Yin Openers & Mobility, Exploring Backbends, Props, Alignment, & Hands-on Assists

Arm Balance & Inversions, 75 minute Vinyasa, Q&A

From-the-earth food plan, pantry clean-up, hydration + minerals, 12-hour overnight fast, baseline yoga + breath routine.

Eliminating dairy, gluten, sugar, alcohol, and other common inflammatory foods. Strengthening daily fasting, lymph-flow yoga, nitric-oxide breath, troubleshooting cravings.

Smart re-introductions, strength + yoga rhythm (2–3×/week each), sleep upgrades, personal 30-day carry-forward plan.

6 Days & 6 Nights Costa Rica Yoga Retreat