Owner & Yoga Instructor
Aubrey discovered her calling to to be a yoga teacher after many years of being a practitioner and witnessing the amazing effects that it had on her life. Along with raising three children and working with at risk youth she found life fulfilling, but equally as draining. Teaching and practicing yoga was a great outlet when trying to find balance. She brings a powerful yoga practice complimented by humor and just enough spiritualty. Some have called her non-traditional classes "profound and profane". Although she is 200 hour yoga teacher certified, Aubrey believes that most your training comes from being present on your mat and experiencing life's ups and downs. Her goal and dream is to own and operate a yoga based treatment facility specializing in treating mental health issues and eating disorders. A program that focuses on helping people achieve peace, calm and a higher level of self-esteem, ultimately improving their overall quality of life. Aubrey’s belief in the healing power of yoga is as strong as her belief in the healing power of laughter. This is a characteristic that is present in her life, on and off her mat. Finding a way to laugh at one’s self and the imperfection of life can be an amazing survival tool while navigating through life.
Yoga & Barre Instructor
Elizabeth Cornetta has been a yoga teacher since 2007 with trainings from vinyasa to hot yoga, ballet barre, to Movement & Mediation. She also has a training in Yoga Mindfulness for Clinical Intervention for Anxiety and Depression. Elizabeth's over 15 years of dance experience allows for a graceful movement within her classes and will bring out your own unique personal style. She weaves together the healing and empowering nature of her many years as a yoga teacher, while teaching tools to create new thoughts patterns for positive changes throughout your life. Which comes from her many years working with the philosophy that Self Love is most powerful healing tool. She now shares this Louise Hay work with Love Yourself Heal Your Life seminars and workshops.
Elizabeth’s most recent certification in Cosmic Sexuality looking deeper into the relation-ship we have within our body as well as the one we have with another.
Megan is a mother of two growing boys, an artist, a practicing yogi for over fourteen years, and a teacher of vinyasa yoga. Megan is a certified registered Yoga Teacher (RYT). Her passion for yoga began as a natural way to fight anxiety and depression and become the best version of herself. Through her yoga practice, regular meditation, and painting, Megan seeks to bring peace and calmness into her life and the lives of others.
Pilates, Barre, & Fitness Instructor
Driven by the passion for helping others attain a well rounded healthy lifestyle, Emily entered the fitness industry in 2005. She now holds certifications in personal training, Pilates, yoga 1, and Nutrition Coaching. In March 2020 she opened up her own woman's only Boot Camp.
Bootcamp & Fitness Instructor
Lisa has been teaching group fitness classes for 20+ years. She loves all forms of movement especially those that gets her heart pumping!
Lisa's is an Occupational Therapist and has multiple certifications such as AFAA (Athlete and Fitness Association of America), Schwinn, TRX, and Kettle Bell trainer.
Yoga Sculpt & Power Yoga Instructor
Kristi is a 200 hour Registered Yoga Teacher, Health Coach, Personal Trainer, and Mediation Mentor on a mission to empower everyone she meets to live in their own badass authenticity! When Kristi first started experiencing how a regular yoga practice was positively changing her mind and body, not only on her mat but also in her everyday life, she knew she wanted help share this versatile practice with as many people as she could. Kristi's passion for music and movement creates a fun and relaxed environment for all levels to experience the lengthening and strengthening benefits from a Vinyasa style flow. Come as you are, however your are, and expect to leave her class feeling rejuvenated!
Power Yoga Instructor
Kristen is a mother of two, a high school English teacher, short filmmaker and practicing Yogi for the last 15 years. Her light-hearted spirit and playful nature encourages students to find comfort within their own practice and a safe place on their mats. She is a 200 hour RYT, a life-long learner and is currently studying for her 500 hour certification.
Power Yoga Instructor
Blythe believes that fully embracing yogic philosophy is to cultivate laughter and genuine enjoyment in your practice. She knows that to get the most out of the time you spend on your mat, you need a strong physical workout to clear the mind and shift the energy in your body. Elevate your mind, body, and soul by finding a consistent practice. Blythe has been a practicing Yogi for many years and is a 200 hour registered yoga teacher.
Dr. Stephen Atlas
Power Yoga Instructor
Dr. Stephen Atlas is an associate professor of marketing at the University of Rhode Island. Yoga offers everyone techniques for gaining strength, balance, and focus which he enjoys sharing with students through practice. He has completed level one teacher training with Live Love Teach in RI with focus on synchronized vinyasa.
Anna-Lisa began teaching in 2005, completing Level I & II Baptiste Power Vinyasa Yoga Teacher Training and becoming certified in 2008 by Tom Gillette of Eyes of the World. Having a consistent practice and a never-ending curiosity to learn more, she aspires to blend the richness of yogic philosophy with the accessibility of the Baptiste style as a means to offer space for an experiential practice that draws students closer to their innate light.
Spending over a decade teaching at Synergy Power Yoga, Anna-Lisa has a nurturing style with a quiet intensity offering a flow that embodies the breath, releases the mind, detoxifies, and tones the body, leaving students with a sense of peacefulness and renewed energy.
2007-2008 Providence, RI, Eyes of the World Vinyasa Yoga Teacher Training w/ Tom Gillette, Shannah Green, and Alyson McCann 9/2006 Helena, Montana Level 2 Baptiste Power Vinyasa
Teacher Training w/Baron Baptiste 2005-2006 Barrington, RI Power Vinyasa Yoga Teacher Training Synergy Power Yoga w/Alyssa Sullivan 8/2005 Big Island, Hawaii Level 1 Baptiste Power Vinyasa Teacher Training w/Baron Baptiste