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Teacher Training

Bottega Yoga 200-Hour Yoga Teacher Training

Summer Intensive led by Sara Kimball

Intentional Embodiment Yoga


Are you looking to learn more about yoga? Do you love your practice but feel like you’re still missing something? Or maybe you have fallen out of love with your practice and need inspiration?


Become a registered yoga teacher!  Join us for our 200-hour Yoga Teacher Training!


This training is for people who want to become yoga teachers, but ALSO for those who want to learn more and deepen their practice!


Functional Anatomy of Yoga poses:

Proper alignment, why it matters, injury prevention and management, variations in the body, and adaptation in the practice


How to Teach Yoga :

Sequencing, Connecting with others using your voice, body, and energy 


Yoga Breathing:

Practices to energize, balance, or relax


Business of Yoga:

How to teach yoga professionally


Yoga Psychology and Philosophy


Basic Ayurveda Practices


Daily lifestyle habits of a Yogi


Dates for the training

June 26 - August 18

22 day program 

Mondays 10:30-5

Wednesdays 9-4

Fridays 9-4 

No sessions:

Friday, July 7

Friday, August 11


COST $3000  

($2800 if paid in full by May 29, 2023)

Customized payment plans are available

Sara Kimball is an E-RYT 500 with over 10 years of teaching experience. She completed her most advanced training with Jason Crandell in San Francisco in 2018. Sara has been a Yoga Teacher at BarreCoast since 2015. She has also taught at the Connecticut College, Mystic Shala, High Street Yoga, Hot on Bank, and the Mystic YMCA. Sara has been leading Yoga Teacher Trainings with her own Yoga Alliance Approved School, Intentional Embodiment Yoga, since 2019. Sara also offers Yoga Alliance Approved Continuing Education for current yoga teachers, Private Lessons for Individuals and Groups, Breath Coaching, and Special Events.

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