Bottega Yoga Teacher Training
Winter Intensive led by Sara Kimball
Intentional Embodiment Yoga

January - June 2025
(18 days)
Saturday and Sundays ONLY
 
January 11 & 12 - 9:00 a.m. - 6:00 p.m.
January 25 & 26 - 9:00 a.m. - 6:00 p.m.
February 2 - 9:00 a.m. - 6:00 p.m.
February 8 - 9:00 a.m. - 6:00 pm
February 22 - 9:00 a.m. - 6:00 pm
March 8 & 9 - 9:00 a.m. - 6:00 pm
March 22 & 23 - 9:00 a.m. - 6:00 pm
April 5 - 9:00 a.m. - 6:00 p.m.
April 26 - 9:00 a.m. - 6:00 p.m.
May 3 & 4 - 9:00 a.m. - 6:00 p.m.
May 17 - 9:00 a.m. - 6:00 p.m.
June 7 & 8 - 9:00 a.m. - 6:00 p.m.


Are you looking to learn more about yoga? Do you love your practice but feel like you’re still missing something? Or maybe you have fallen out of love with your practice and need inspiration?

Join us for our 200 hour Yoga Teacher Training!

This training is for people who want to become yoga teachers but ALSO for those who want to learn more and deepen their practice!


WHAT YOU’LL LEARN…
Functional Anatomy of Yoga poses:
Proper alignment, why it matters, injury prevention and management, variations in the body, and adaptation in the practice

How to Teach Yoga :
Sequencing, Connecting with others using your voice, body and energy

Yoga Breathing:
Practices to energize, balance, or relax

Business of Yoga:
How to teach yoga professionally

Yoga Psychology and Philosophy

Basic Ayurveda Practices

Daily lifestyle habits of a Yogi

Students will have 20 hours of online work to do at their own pace

Students will also receive 5 hours of private lessons and 15 elective practices with reflections.

COST $3000 
($2800 if paid in full by December 20, 2024)
Payment plans available

YOGA ALLIANCE APPROVED
Become a registered yoga teacher!

Sara Kimball is an E-RYT 500 with over 10 years of teaching experience. She completed her most advanced training with Jason Crandell in San Francisco in 2018. Sara has been a Yoga Teacher at BarreCoast since 2015. She has also taught at Bottega Yoga, Connecticut College, Mystic Shala, High Street Yoga, Hot on Bank, and the Mystic YMCA. Sara has been leading Yoga Teacher Trainings with her own Yoga Alliance Approved School, Intentional Embodiment Yoga, since 2019. Sara also offers Yoga Alliance Approved Continuing Education for current yoga teachers, Private Lessons for Individuals and Groups, Breath Coaching, and Special Events.